Kerri COACHING

TRAUMA RECOVERY COACHING
DEVELOPED FOR SURVIVORS, BY A SURVIVOR.


Frequently Asked Questions

Helping Survivors of Childhood Sexual Abuse and Trauma
RECEIVE THE SUPPORT THEY NEED

Recover From Childhood Sexual Abuse & Childhood Trauma · Rescue & Save Yourself From Toxic Family Members·
Heal the Pain of the Past· Rediscover You

I have never had coaching before. How will I know if coaching can help me?

We'll have consultation up front. We'll get to know each other, talk about the coaching process, and the changes and benefits you are likely to experience. I will answer any questions you have, empowering you to make a fully informed decisions about what best for you.

I don’t feel comfortable talking to a stranger about my trauma experiences. Do I have to tell you everything about my past?

Only if you choose to. It is not necessary for the details of any situation to be shared. The great thing about trauma recovery coaching is that the techniques and skills are aimed at correcting issues affecting you in the present not the past. Coaching aims to build upon the strengths and knowledge that you already have and looks at finding solutions to problems rather than focusing on the causes.

Do you offer Consultations?

Yes. While choosing a Life Coach is one of the most rewarding ways to become the best version of yourself, hiring one should not be done in haste. A healthy connection between coach and client is vital in a coaching relationship. To ensure this, we'll meet for a consultation up front so both you and I can ensure an honorable rapport.

Why do I have fill out a consultation form?

A quality coaching session begins with a thorough intake to elicit the particular thoughts, beliefs, and attitudes that are driving the behaviors that you want to change, as well as getting clear about the goals/outcomes that you want to accomplish. This often takes longer than 50 minutes. Completing the consultation form allows me to get to know your heart a little bit before our session begins.

How many sessions will I need?

This is really up to you. Coaching is similar to your relationship with a physical therapist. The therapist will give you the exercises to get you back into shape while healing, but the therapist won’t come to your home to do the exercises for you. In the beginning you may have several visits with the therapist dealing with the current issue and poor habits in your healing, but the quicker you take on the responsibility to maintain the work, the sooner you will adjust to a periodic “checkup”.

The same applies to life coaching and change work. We uncover and change many negative thoughts, beliefs, and attitudes that influence your behaviors. However, for you to get the most out of it, you will need to do your work between coaching sessions as well. It’s a daily commitment inside and outside of your sessions to continue moving toward lasting transformation.

Why do I need to buy a package of sessions?

This is because it is necessary to have commitment and accountability established so that you experience LASTING changes. You have to want your changes so much that you commit to showing up to regular sessions prepared to do the work. This is the way you honor and empower yourself as well as conquer all the ways you previously may have sabotaged making changes.

 

Some events in life change you forever...
They leave an imprint, impacting the way you walk in the world. There is simply no going back, there’s only moving forward. The path towards lasting recovery and meaningful healing is complicated; and while there can be similar milestones along the way, each person's journey is unique. Our work together is built on recreating an environment where you can experience safety and trust. The healing process does not provide a bypass around the pain however, l will be your EMPOWERMENT advocate. I will encourage you to be steadfast in your commitment to your recovery, your growth, and your pursuit of a life consciously overcoming – FREELY BEING – authentically you. This is the essence of Kerri Coaching and is the underlying focus at the core of each interaction that we’ll share. You are going to shed the parts that no longer serve you well and you will witness a transformation in your spirit. Be patient and gentle with yourself as you heal. You are learning a new way of being honest with yourself and everyone in the world around you. You will learn to identify and effectively manage symptoms and triggers, and regulate your uncomfortable or unhelpful physiological responses or destructive urges. Eventually, you will speak your truth and find that you are stronger and more resilient than you ever could have imagined. The human mind is incredibly complex, and what we will do to survive our circumstances as children is nothing short of phenomenal. At some point in your recovery, you may decide that you are ready to open your heart to fully feel and reconnect with your greater purpose. This is the beauty of a soul consciously overcoming. YOUR LIFE IS WAITING FOR YOU.
♥Kerri McKenna Reece

 

Take the first step.

Ready to rediscover you?
Schedule a consultation today. Let’s talk.
I 'd love to learn about you, and what your life would look like if you designed it from this day forward.