The Trauma Recovery Coaching
Letting Go of Shame: Rewriting Your Story from the Inside Out
Many people are used to carrying a heavy emotional burden in their lives. But letting go of shame and rewriting your story from the inside out is very important. The burden of emotional abuse can be invisible to the outside world but weighs on you in quiet ways. Kerri Coaching wants you to know that every person deserves love and respect. And if a person is feeling unworthy and sad, they don't have to carry this weight alone.
Anyone can seek help from our trauma-informed coach and someone deeply familiar with emotional recovery work. We deal with many people who have carried the pain of past experiences. It can make people question their worth. But here's what the truth is, when we turn toward our self-doubt with compassion rather than judgment, healing becomes possible. Letting go of heavy things is impossible with our practical and personalized therapeutic plan.
Let's Talk About Shame in Detail
It is more than just an emotion. It's a powerful force that shapes how people see themselves and relate to others. There can be many reasons. It can occur from childhood, trauma, or societal messages. This strong negative thinking can infiltrate every part of life.
Overcoming shame and guilt from past mistakes or decisions. It can also occur from emotional wounds from a strict, critical upbringing or a narcissistic parent.
Childhood abuse (emotional or physical) can also lead to self-questioning.
Coping with shame in adulthood can be because of toxic relationships, career issues, or mental health struggles.
People have to develop an understanding shame and anxiety and how the two can feed each other.
Why It's So Hard to Let Go of Shame? Seek Help!
Letting go of self-disliking can be really hard. Shaming keeps us stuck in self-protective behaviors that might have once helped us survive. Many clients come and say they tried perfectionism, people-pleasing, emotional withdrawal, self-criticism, and even addiction. But they all are symptoms of shame-based behavior, not character flaws. So, if you are also any of the things relax, you are not a bad person. Get in touch with us right now if you've ever said to yourself:
"I’m not good enough."
"If people knew the real me, they’d leave."
"I don't deserve happiness."
"It’s my fault."
"I’ll never change."
If left untreated, a person might end up having suicidal thoughts. Do not let things get severe when they can be handled easily with effective therapy.
Let the Expert Help to Come Out of the Self-Doubt
The negative thoughts are irrational and can damage relationships and can shake confidence. It can leave people feeling stuck in an endless cycle of self-judgment. Do not let yourself struggle with:
Pushing people away and overcoming shame in relationships. Do not remain silent to hide the emotions or stay quiet to avoid conflict.
Low self-esteem and a persistent sense of being "less than" others.
Difficulty trusting themselves or others starts dealing with feelings of shame.
With chronic anxiety or depression, people can easily become prone to mental health issues because of this.
Understanding the impact of shame is not easy, and you cannot handle it alone. Always seek professional help.
How We Begin Healing: A Therapeutic Approach
If clients want to know how to heal from shame, call us. Here's how the trained therapist will provide therapy for recovery and emotional healing from shame:
Judgment-Free Space – People have the right to feel free to talk. The first priority is building a space where they can be fully seen and heard without fear.
Understanding Shame – Once the client feels safe, the process begins to explore the roots of the strong beliefs. Where did these beliefs come from? Understanding can help us break through irrational thinking. When we can identify the triggers, we gain power over them.
Reframing the Inner Thoughts – Together, we rewrite the script or can do other techniques to explore alternatives to replace such thoughts with positive ones. This might sound like:
Inner Child Healing – For many people, overcoming childhood shame is hard. They cannot even face the horrible flashbacks, especially in case of child abuse. Relax. The therapist will provide help in overcoming that thought.
Get in Touch and Rewrite Your Story from the Inside Out
We never ask clients to forget or deny the past. It's about changing meaning and thinking perspectives. When people begin to heal from self-doubt, they start seeing themselves differently. This is the primary goal of shame and self-esteem recovery. It can help clients reclaim the narrative and step into a life filled with self-acceptance and love.
What Recovery Can Look Like With Kerri Coaching
Recovery from shame-based behavior isn't an easy process. Do not talk to a layperson. They make things severe and push you into the dark well of hopelessness. Relax and hire us. We know that some days will feel lighter than others. But over time, fundamental change happens:
All you have to do is stay connected to your true self and yourself for who you are.
Clients can learn to express emotions without fear of being judged.
Opening up to love, intimacy, and authenticity without guilt or doubt.
Are You Ready to Let Go of the Past?
Kerri Coaching invites you to take one brave step toward the happy life everyone deserves. It is not about fixing who the client is but rediscovering the truth that's always lived inside them.
Reach out today to begin personalized coaching or therapy for shame recovery. Trust us that your story isn't over. In fact, the most potent and happy chapter is still ahead. Every person is the brave one who survived it. Let's write a new ending — together.
RECEIVE 4 CE CREDITS AND 6 COACHING HOURS.
DATES AND TIMES OF THIS WORKSHOP ARE AS FOLLOWS:
SATURDAYS: APRIL 29TH, MAY 6TH, 13TH & 20TH 2023, from 5-7pm CST
NO REFUNDS.
What past participant have said:
“I loved the CoachWell Workshop and was excited to attend each one. I was able to experience how others see me coaching and improve my skills. As a result I feel more confident as a Trauma Recovery Coach. The environment was welcoming and encouraging”. - Susie
“This workshop sharpened my skills. The hot-seat coaching style was fun, but very challenging. For me personally, it was a workshop full of "little nuggets" of gold and wisdom”. - Sara
"As I was heading towards the end of the Trauma Recovery Coaching program, I realize that as a new coach I needed to reinforce my coaching skills. This workshop provided a safe container as a playground to practice. It helped me dismantle my limiting thoughts about my abilities as a coach. I highly recomended". - Yanira
“Coachwell was a pleasant surprise. I wasn’t exactly sure what to expect but I wasn’t expecting hot seat coaching. I was a little taken back at first and not sure I was in the right place. Turns out, I was exactly where I needed to be. Coachwell facilitators were open to listening to feedback and heard what we as participants were experiencing and made necessary adjustments to create a safe place for all of us and all our parts. It was a wonderful experience and I learned so much from the hot set format and the feedback discussion. This is a continuing education course worth your time and money. I am full of gratitude for all that I learned, for coaching practice, insightful feedback and new friendships”. - Deena
“Cannot recommend this enough! If you are just starting out or a seasoned coaching veteran, this course will be beneficial to you in many ways. I'm considering taking it a second time!” - Annie
"Prepare to engage and sharpen your coaching muscles in this rewarding, practical, interactive, and affirming experience for novice and experienced coaches." - Nadia