The Trauma Recovery Coaching
Going No Contact with Family
Here is all you need to know about going no contact with family: a brave move toward peace and self-preservation. Making the decision to cut off with family is not an easy thing. Some people remain silent and face emotional pain, betrayal, manipulation, and abuse for years. In the end, they ended up being depressed. If you're at the edge of a breakdown while dealing with such a problematic member, you have to move on before it is too late. Remember this thing: choosing peace is not weakness — it's courage.
Going no contact with family doesn't mean you're heartless. It means you're selecting and prioritizing yourself over everything. You can protect your mental health over situations that continue to harm you. Kerri Coaching is the right place to get help. We're here to guide you through this incredibly personal and powerful transition with empathy, clarity, and strength.
Learn to Walk Away When Family Is the Source of Pain
We're often told that parents and siblings are everything. They are! But not in every person's case. If they are causing harm to your mental health, leave them. It is a common thinking that no matter what, you stick together. But what happens when the people who are supposed to love and support become the ones who consistently tear in pieces?
When your surroundings become toxic, emotionally abusive, or manipulative, staying in the relationship is very dangerous. Staying with them means people have to sacrifice their mental health and self-worth. Choosing no contact with family members is one of the best acts of survival. And for many, it's a significant step of self-love. Be very careful and get in touch with us if you feel any of the following things:
Every day is full of emotional or physical abuse.
People are stuck in a cycle of guilt, blame, or gaslighting by any members.
Communicating with parents or siblings is hard as it always turns into fights.
If every person violates your boundaries, they ignore you.
Before parent interactions, a person can feel anxious or have physical symptoms like bowel movements, chest congestion, stomach irritability, and hand or body shaking.
You've tried everything in your control and sacrificed a lot, but nothing has changed.
These are the signs you need to go no contact with family. Every person deserves a life that isn't dominated by chaos, control, or conditional love.
Why Do You Need Professional Help to Cut Off a Relationship?
There's a reason this is one of the most complex decisions a person can make. It is not an easy thing to walk away from blood relationships. A person may feel guilt, grief, or fear. And can worry about what others will say. But, relax, it is normal. Call us and let the professional help to tackle this sensitive situation. If needed, the expert will help cutting ties with toxic family.
There are many benefits of no contact with toxic family. Never bear more than a limit, and know when to take a stand for yourself. The expert coach will help you gain the following:
Mental Clarity – After talking to us, people can have enough courage to free themselves from manipulation or gaslighting.
Emotional Peace – There is no more walking on eggshells. Learn how to gain emotional stability and peace.
Stronger Boundaries – Setting boundaries is the hardest thing. Get in touch and learn to honor your needs without shame.
Authentic Self-Expression – Do not struggle to fit in with other criteria or commands. People have unique personalities; learn to be you.
Freedom to Heal – Kerri Coaching will provide a safe space to rediscover who clients are outside of dysfunction.
Let's Make Healing Easier Together – Easy Process
Cutting off is not magic and can never immediately make everything better. After moving on, you can feel sadness, loneliness, and even a strange kind of emptiness. But get in touch with us even after leaving your parents, as these feelings aren't signs you made the wrong decision; they're part of the detox process. The professional will help you deal with that. Emotional healing after no contact takes time and intentional care. Here's the detailed process:
Clarity in Decisions – People must understand why they are walking away. Be honest about what hasn't changed despite all of the efforts.
Process the Guilt – Guilt is pervasive, primarily if anyone believes that parents and siblings are everything. Through the best support, you'll learn how to reframe guilt into a signal that you're growing.
Prepare for Reactions – Toxic people can be very aggressive when they find something happening against their will. We coach clients on how to stay positive during and calm the fight.
Support System – People may lose connections when they walk away from their nearest friends. However, they always have the chance to talk to a professional counselor to express their feelings.
Get The Mental Health Benefits of No Contact
If you've been in a toxic system for years, your nerves will always be on high alert. But what if we guarantee that clients will bring peace to your life? Emotional freedom through no contact is absolute — and it opens up a future where your decisions are no longer driven by fear.
Surviving Alone? You Don't Have to Do It!
Surviving no contact with family is a powerful act of self-love — but it can also feel isolating. That's why Kerri Coaching is ready to provide empathetic support. The pros will walk you through the journey: We will help you set boundaries with family members if you choose low contact instead of walking away. Trust us, no contact with family after abuse doesn't make you bad; instead, you are the brave one.
RECEIVE 4 CE CREDITS AND 6 COACHING HOURS.
DATES AND TIMES OF THIS WORKSHOP ARE AS FOLLOWS:
SATURDAYS: APRIL 29TH, MAY 6TH, 13TH & 20TH 2023, from 5-7pm CST
NO REFUNDS.
What past participant have said:
“I loved the CoachWell Workshop and was excited to attend each one. I was able to experience how others see me coaching and improve my skills. As a result I feel more confident as a Trauma Recovery Coach. The environment was welcoming and encouraging”. - Susie
“This workshop sharpened my skills. The hot-seat coaching style was fun, but very challenging. For me personally, it was a workshop full of "little nuggets" of gold and wisdom”. - Sara
"As I was heading towards the end of the Trauma Recovery Coaching program, I realize that as a new coach I needed to reinforce my coaching skills. This workshop provided a safe container as a playground to practice. It helped me dismantle my limiting thoughts about my abilities as a coach. I highly recomended". - Yanira
“Coachwell was a pleasant surprise. I wasn’t exactly sure what to expect but I wasn’t expecting hot seat coaching. I was a little taken back at first and not sure I was in the right place. Turns out, I was exactly where I needed to be. Coachwell facilitators were open to listening to feedback and heard what we as participants were experiencing and made necessary adjustments to create a safe place for all of us and all our parts. It was a wonderful experience and I learned so much from the hot set format and the feedback discussion. This is a continuing education course worth your time and money. I am full of gratitude for all that I learned, for coaching practice, insightful feedback and new friendships”. - Deena
“Cannot recommend this enough! If you are just starting out or a seasoned coaching veteran, this course will be beneficial to you in many ways. I'm considering taking it a second time!” - Annie
"Prepare to engage and sharpen your coaching muscles in this rewarding, practical, interactive, and affirming experience for novice and experienced coaches." - Nadia